Inside Out Health Counseling Programs
1 Month Wake Up Call Program
Two 50 minute sessions
Recipes
Giveaways (books, handouts, samples, etc.)
$85
This program works best for those who aren't ready to commit to a long term program but would like to make some changes in their diet, increase energy, learn stress busting techniques, and get some basic recipes under their belt.
6 Month Overhaul Program
Biweekly 50 minute sessions
Recipes
Giveaways (books, handouts, samples, etc.)
E-mail Support
Free entry to workshops
Cooking classes
Pantry makeover
$125/month
This program is for those who are ready to make a serious committment and change their life for good. Old habits die hard and my 6 month program will make it easy to create healthy changes that last a lifetime.
Both programs can be in person or over the phone. I have a home office in Poughkeepsie, NY but I am willing to meet somewhere public. Ask me about discounts, I usually have some kind of deal going on!